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Online Support for Quitting
www.ahrq.gov
Created by the US Department of Health and Human Services Agency for Health Care Research and Quality Quit Smoking for your PDA as a consumer Interactive Tool, t
his program helps consumers to prepare to quit smoking. Included is a 5-day countdown to their quit date that can be inserted into their Calendar, as well as a number of helpful resources.

www.cancer.org
This
web site for the American Cancer Society offers help to quit. Just click on the heading of "Find Resources for Healthy Living" listed under "We Can Help" on their home page.

www.gottaquit.com
The GottaQuit website is geared toward adolescents looking for help in quitting before it costs them their health. The majority of smokers start as teenagers and plan to quit before it gets to be an addiction, but the reality is that it takes far fewer cigarettes for an adolescent to get hooked.

www.maryquits.com
Mary has been a smoker for years. She has tried to quit many times before but on October 4th she tried again. She vowed to do whatever it takes. Log in and see how she is doing.

www.nysmokefree.com
NY Smoke Free offers help in a variety of ways including just plain old information to help you make your own decision.

www.quitnet.com
Quitnet offers a new, online approach to quitting.


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 Arnot Ogden Medical Center | Elmira, New York 14905 | 1-800-952-AOMC